Salámový salát (bez hrášku)
Salami Salad (Keto Modified)
Yes, with a tweak: ensure no peas, carrots, or other high-carb vegetables are included. About 7g net carbs per serving.
What it is
A popular Czech deli-style cold salad, traditionally made with sliced salami, pickles, onions, and mayonnaise. For keto, peas or other high-carb additions must be omitted.
Key ingredients
Good quality salami, pickles (gherkins), onion, mayonnaise, salt, pepper.
How to make it keto
Crucially, ensure no peas, carrots, or other high-carb vegetables are included. Confirm the mayonnaise used has no added sugar. Served without bread.
Say this to the waiter (Czech)
Salámový salát prosím bez hrášku, mrkve a jiné vysoko-sacharidové zeleniny. Potvrďte majonézu bez cukru. Bez chleba.
For Salámový salát, please no peas, carrots, or other high-carb vegetables. Confirm mayonnaise has no added sugar. Serve without bread.
Watch out for
Peas and carrots are common additions. Mayonnaise can contain sugar. Pickles might be sweetened. Served traditionally with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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