Zapečené zelí s mletým masem a sýrem
Baked Cabbage with Minced Meat and Cheese (Keto Casserole)
Yes, with a tweak: ensure no rice or flour is used as a binder in the meat mixture or sauce. About 10g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
A hearty casserole featuring layers of sauerkraut and seasoned minced pork and/or beef, bound with egg and cream, and topped with melted cheese. A satisfying, keto-friendly adaptation of a traditional comfort food.
Key ingredients
Sauerkraut, minced pork/beef, onion, egg, heavy cream, cheese (e.g., Eidam, Gouda), caraway seeds, salt, pepper, cooking fat (lard/oil).
How to make it keto
Ensure no rice or flour is used as a binder in the meat mixture or sauce. Confirm no added sugar to the sauerkraut or for caramelization.
Say this to the waiter (Czech)
K Zapečenému zelí s mletým masem a sýrem prosím bez rýže či mouky jako pojiva. A prosím potvrdit, že v zelí ani na karamelizaci není žádný cukr.
For Zapečené zelí s mletým masem a sýrem, please ensure no rice or flour as binder. Confirm no added sugar in sauerkraut or for caramelization.
Watch out for
Rice or breadcrumbs used in the meat mixture, flour used to thicken, added sugar to sauerkraut for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Czech menuAll 297 Czech dishes ›
