Braiserede Svinekæber i Mørk Øl-Sauce med Rosenkål
Braised Pork Cheeks in Dark Beer Sauce with Brussels Sprouts
Yes, with a tweak: ensure sauce is made with a low-carb dark beer (or substitute with extra broth/wine and flavorings), reduced heavily, and thickened without flour/starch; omit any… About 12g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Succulent pork cheeks braised until fork-tender in a rich, savory dark beer-based sauce, served with roasted Brussels sprouts.
Key ingredients
Pork cheeks, dark beer (low carb), beef broth, onion, garlic, bacon, heavy cream (optional), butter, Brussels sprouts, salt, pepper, herbs (thyme, bay leaf).
How to make it keto
Ensure sauce is made with a low-carb dark beer (or substitute with extra broth/wine and flavorings), reduced heavily, and thickened without flour/starch; omit any added sugars.
Say this to the waiter (Danish)
Til Svinekæberne skal sovsen være lavet med kulhydratfattig øl eller bouillon, kraftigt reduceret, jævnet uden mel/stivelse og uden tilsat sukker.
For the Svinekæber, I need the sauce made with low-carb beer or broth, heavily reduced, thickened without flour/starch, and no added sugar.
Watch out for
Residual carbs from beer if not reduced sufficiently, flour/starch in sauce, hidden sugars in broth or sauce base, large portion of Brussels sprouts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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