Gedde med Smør og Dild
Pike with Butter and Dill, served with Green Beans
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
A classic Danish freshwater fish, such as pike, pan-fried or baked with a generous amount of butter and fresh dill. It is traditionally served with boiled potatoes, but for a keto version, it is accompanied by steamed green beans or other low-carb vegetables.
Key ingredients
Pike fillet, butter, fresh dill, green beans, salt, pepper.
Optional tweaks
Ensure no flour or breading is used on the fish. Request green beans (or other keto vegetables like broccoli or asparagus) instead of potatoes. Confirm no sugar in any seasoning or sauce.
Say this to the waiter (Danish)
Til Gedden, uden mel eller panering, tak. Kan jeg få grønne bønner i stedet for kartofler, eller evt. broccoli/asparges? Venligst bekræft ingen sukker i krydderier eller sovs.
For the Gedde, no flour or breading please. Can I get green beans instead of potatoes, or broccoli/asparagus? Please confirm no sugar in any seasoning or sauce.
Watch out for
Potential for sauces thickened with flour (gravy-style), or hidden sugar in seasoning. Ensure plain preparation of fish and vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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