Reje- og Asparges-omelet (uden brød)
Shrimp and Asparagus Omelette (without bread)
Yes, with a tweak: ensure no bread is served. About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
A classic Danish-style omelette, generously pan-fried with fresh, succulent shrimp and tender green asparagus spears. Served as a substantial main course.
Key ingredients
Eggs, fresh shrimp, green asparagus, butter, heavy cream, salt, pepper, chives.
How to make it keto
Ensure no bread is served. Confirm no starch or flour is used in the omelette mixture. Request ample butter and cream in preparation.
Say this to the waiter (Danish)
Ingen brød, tak. Kan jeg få omeletten uden stivelse eller mel i blandingen, og gerne lavet med masser af smør og fløde?
No bread, please. Could I have the omelette with no starch or flour, and made with generous butter and cream?
Watch out for
Potential for small amounts of starch/flour in omelette mixture, sometimes served with a small side of fruit or sugary dressing (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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