Vildsvin i Flødesauce med Rosenkål
Wild Boar in Cream Sauce with Brussels Sprouts
Yes, with a tweak: confirm sauce is thickened only by reduction or cream, not flour/starch; ensure no added sugar in the sauce or with the Brussels sprouts; served without potatoes… About 10g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Tender pieces of wild boar stewed in a rich, velvety cream sauce, complemented by roasted Brussels sprouts. A hearty and flavorful game dish.
Key ingredients
Wild boar meat, heavy cream, butter, mushrooms, onion, garlic, game broth, Brussels sprouts, salt, pepper, herbs (thyme, bay leaf).
How to make it keto
Confirm sauce is thickened only by reduction or cream, not flour/starch; ensure no added sugar in the sauce or with the Brussels sprouts; served without potatoes, berries, or root vegetables.
Say this to the waiter (Danish)
Til Vildsvin, bekræft venligst at sovsen kun er jævnet ved indkogning/fløde, ikke mel/stivelse. Ingen sukker i sovs eller rosenkål. Uden kartofler, bær eller rodfrugter.
For Vildsvin, sauce must be thickened by reduction/cream, not flour/starch. No added sugar in sauce or sprouts. No potatoes, berries, root vegetables.
Watch out for
Flour/starch in the sauce, hidden sugars in broth or sauce, overcooked onions/mushrooms, portion size of Brussels sprouts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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