Berenjenas en Escabeche
Pickled Eggplant (Keto-Friendly)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A cold side dish featuring tender slices of eggplant, marinated and 'pickled' in a tangy mixture of olive oil, white vinegar, garlic, bell peppers, and onions. It's a naturally low-carb and flavorful accompaniment to grilled or fried meats.
Key ingredients
Eggplant, olive oil, white vinegar, garlic, red bell pepper, green bell pepper, red onion, oregano, salt, black pepper, bay leaf.
Optional tweaks
Confirm no sugar is added to the pickling liquid, which is traditional but sometimes altered in restaurants. Ensure it's not served with bread or crackers.
Watch out for
Hidden sugar in pickling liquid, serving with carby sides (e.g., bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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