Bistec Encebollado con Ajíes y Ensalada Mixta
Dominican Steak with Sautéed Onions & Peppers, Mixed Salad (No Rice/Beans)
Yes, with a tweak: request no rice, no beans, and no starchy root vegetable sides. About 7g net carbs per serving.
What it is
Thin-cut beefsteak (often top round or sirloin) marinated in garlic, oregano, lime, and vinegar, then quickly pan-fried and smothered with tender sautéed onions and bell peppers. Served with a mixed green salad, omitting the usual rice and beans.
Key ingredients
Beefsteak, garlic, oregano, lime, vinegar, onions, bell peppers, mixed greens
How to make it keto
Crucially, request no rice, no beans, and no starchy root vegetable sides. Ask for extra onions/peppers or a side salad. Confirm no flour is used to thicken the sauce.
Watch out for
Sometimes a small amount of flour is used to thicken the sauce. High carb side dishes are the main risk. Ensure salad dressings are oil and vinegar based.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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