Longaniza a la Plancha (con vegetales keto)
Grilled Dominican Sausage with Keto Vegetables
Yes, with a tweak: confirm the longaniza contains no hidden sugars or excessive fillers. About 8g net carbs per serving.
What it is
Flavorful Dominican pork sausage, typically grilled (or pan-fried). For keto, ensure the sausage has no hidden sugars or fillers and is served with a generous portion of sautéed non-starchy vegetables, instead of the traditional fried plantains or fries.
Key ingredients
Dominican Longaniza sausage (pork), olive oil, bell peppers, onions, zucchini, broccoli (for keto side).
How to make it keto
Confirm the longaniza contains no hidden sugars or excessive fillers. Request grilled or pan-fried (not breaded) and served with a side of non-starchy vegetables, omitting all traditional carb sides.
Watch out for
Hidden sugars/fillers in the sausage itself, starchy side dishes (tostones, fries, rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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