Longaniza Frita con Cebolla (Keto-Friendly)
Dominican Sausage with Sautéed Onions and Keto Sides
Yes, with a tweak: confirm the sausage has no sugary fillers or glazes. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Pan-fried Dominican style pork sausage, typically seasoned with garlic, oregano, and sour orange, served with tender sautéed onions. Modified to be served with low-carb sides.
Key ingredients
Dominican longaniza (pork sausage), white onions, bell peppers (optional), garlic, olive oil, salt, pepper.
How to make it keto
Confirm the sausage has no sugary fillers or glazes. Request it cooked in olive oil. Explicitly state no traditional sides like plantains (tostones, mangu), rice, or bread. Ask for a side of steamed vegetables or a simple green salad.
Watch out for
Hidden sugars or breadcrumbs in sausage fillers, sugary glazes. Traditionally served with high-carb sides such as fried plantains, yuca, or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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