Longaniza Salteada con Cebolla y Pimientos
Dominican Sausage (Longaniza) with Sautéed Onions & Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Pan-fried, flavorful Dominican pork sausage (Longaniza), seasoned with garlic and oregano, often sautéed with onions and bell peppers until tender and slightly caramelized.
Key ingredients
Dominican longaniza (pork sausage), onions, bell peppers, olive oil (or rendered fat from sausage).
Optional tweaks
Confirm no added sugar or starchy fillers are in the sausage (most authentic versions are keto-friendly). Request no traditional carb sides (e.g., yuca, tostones).
Watch out for
Some commercial longaniza might contain binders like breadcrumbs, cornstarch, or added sugars. Always inquire about the ingredients if possible. Traditional carb sides are the main risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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