Mollejas de Pollo al Ajillo (Keto)
Keto Garlic Chicken Gizzards
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Tender chicken gizzards sautéed in a rich garlic-infused olive oil sauce with fresh herbs and a hint of lime. A rustic and flavorful dish, naturally low in carbohydrates.
Key ingredients
Chicken gizzards, garlic, olive oil, white wine (optional, small amount, can be omitted), fresh cilantro, lime juice, salt, black pepper.
Optional tweaks
Ensure no starchy thickeners are added to the sauce. Confirm generous use of olive oil. Can request without white wine if used.
Watch out for
Potential use of small amounts of flour as a thickener in the sauce, industrial cooking oils high in omega-6.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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