Mollejas Fritas (Sin Empanar)
Fried Chicken Gizzards (Unbreaded, Keto Sides)
Yes, with a tweak: confirm no breading or flour is used in the frying process. About 1g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Crispy fried chicken gizzards, seasoned with garlic, oregano, and lime. Typically prepared without breading, making them naturally keto. Served with keto-friendly accompaniments like avocado or a green salad instead of starchy sides.
Key ingredients
Chicken gizzards, lime juice, garlic powder, oregano, salt, black pepper, frying oil (e.g., vegetable oil, lard).
How to make it keto
Confirm no breading or flour is used in the frying process. Request with avocado or a simple green salad instead of plantains or French fries.
Watch out for
Cross-contamination if fried in oil shared with breaded items, sauces served on the side may contain hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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