Mondongo Keto (sin viandas)
Keto Tripe Stew (without root vegetables)
Yes, with a tweak: explicitly request 'sin viandas' (without root vegetables/starchy provisions). About 7g net carbs per serving.
What it is
A hearty and flavorful stew made with tender beef tripe, simmered with bell peppers, onions, garlic, and a rich, spiced tomato-based broth. This keto version is explicitly prepared without the traditional starchy root vegetables (yuca, potato, plantain) usually found in mondongo.
Key ingredients
Beef tripe, bell peppers (red, green), onions, garlic, tomato paste/sauce (small amount), cilantro, oregano, bay leaf, olive oil, salt, pepper.
How to make it keto
Crucially, explicitly request 'sin viandas' (without root vegetables/starchy provisions). Confirm no potatoes, yuca, or plantains are included.
Watch out for
Traditional Mondongo *always* includes starchy root vegetables, so this is a significant and necessary modification. Hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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