Sudderlapjes met Keto Stoofgroenten
Slow-Braised Beef with Keto Root Vegetable Mash
Yes, with a tweak: ensure no flour or sugar is used to thicken the gravy. About 8g net carbs per serving.
What it is
Tender pieces of beef, slow-braised for hours in a rich, savory gravy until melt-in-your-mouth soft. Traditionally served with potatoes, this keto version is accompanied by a mash of celeriac and cauliflower, and a side of braised green vegetables.
Key ingredients
Beef stewing meat (e.g., chuck, brisket), beef broth, onions, bay leaf, cloves, peppercorns, salt, pepper, butter/lard, celeriac, cauliflower, heavy cream, green beans or Brussels sprouts.
How to make it keto
Ensure no flour or sugar is used to thicken the gravy. Request it served with a low-carb mash (celeriac/cauliflower) instead of potatoes, and avoid traditional apple sauce or sugary glazes.
Say this to the waiter (Dutch)
Graag de jus zonder bloem of suiker. Liever een puree van knolselderij of bloemkool in plaats van aardappelen, en geen appelmoes of suikerglazuren.
Please ensure the gravy is not thickened with flour or sugar. I'd like celeriac or cauliflower mash instead of potatoes, and no apple sauce/glazes.
Watch out for
Flour or cornstarch in gravy, high-carb vegetables (potatoes, carrots in excess), sugary side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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