Vleesfondue (met Keto Dips en Groenten)
Meat Fondue (with Keto Dips and Vegetables)
Yes, with a tweak: ensure all dipping sauces are sugar-free and cream/mayo-based. About 8g net carbs per serving.
What it is
A popular social meal where diners cook thin slices of various meats (typically beef, pork, and chicken) in hot oil or broth at the table. Served with a selection of keto-friendly dipping sauces and raw or blanched low-carb vegetables.
Key ingredients
Beef (e.g., tenderloin), pork (e.g., fillet), chicken breast, cooking oil (e.g., sunflower, peanut), keto-friendly sauces (e.g., mayonnaise-based, herb butter, aioli), raw vegetables (e.g., celery sticks, mushroom slices, small amounts of bell pepper, cucumber).
How to make it keto
Ensure all dipping sauces are sugar-free and cream/mayo-based. Request an unthickened broth-based fondue instead of oil if preferred for lower fat (or oil for higher fat). Strictly avoid bread, fries, or any sugary marinades on the meat or fruit-based sauces.
Say this to the waiter (Dutch)
Alle dipsausjes graag suikervrij en op basis van room/mayo. Geen brood, friet, suikerhoudende marinades of fruitsauzen. Graag een fondue op basis van bouillon.
All dipping sauces must be sugar-free and cream/mayo-based. No bread, fries, sugary marinades on meat, or fruit-based sauces. Broth-based fondue, please.
Watch out for
Sugary marinades on meat, non-keto dipping sauces, bread/fries served as standard, higher-carb vegetables often included in restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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