Wildzwijnfilet met Rode Wijnsaus (Keto-Stijl) en Keto Groenten
Wild Boar Fillet with Red Wine Sauce (Keto-Style) and Keto Vegetables
Yes, with a tweak: ensure red wine sauce is reduced without sugar or flour/starch thickeners. About 10g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Succulent wild boar fillet, pan-seared or roasted, served with a deep, robust keto-friendly red wine reduction sauce and a selection of seasonal low-carb vegetables, often complementing game meat.
Key ingredients
Wild boar fillet, dry red wine, beef broth, shallots, garlic, herbs (rosemary, thyme), butter, olive oil, seasonal game-friendly vegetables (e.g., braised red cabbage (keto), Brussels sprouts, celeriac puree (keto)).
How to make it keto
Ensure red wine sauce is reduced without sugar or flour/starch thickeners. Request low-carb vegetables; specifically ask for no fruit compotes or traditional sugary red cabbage or root vegetables.
Say this to the waiter (Dutch)
Kan de rode wijnsaus zonder suiker en meel gereduceerd worden? Graag koolhydraatarme groenten, dus geen vruchtencompotes, suikerhoudende rode kool of wortelgroenten.
Please ensure the red wine sauce is reduced without sugar or flour. I'd like low-carb vegetables, no fruit compotes, sugary red cabbage, or root vegetables.
Watch out for
Red wine sauces are often sweetened or thickened with flour/cornstarch. Traditional side dishes with game often include sweet fruits (e.g., cranberries, apples) or root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
