Gallina Broaster Keto (con Harina de Almendra)
Keto Broaster Fried Chicken (Almond Flour Coated)
Yes, with a tweak: confirm almond flour (or similar keto flour) is used for the coating, not wheat flour. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A keto-adapted version of the popular 'Broaster' style fried chicken, where chicken pieces are coated in seasoned almond flour and pressure-fried to achieve a crispy exterior and juicy interior. Served with a side of green salad.
Key ingredients
Chicken pieces (thighs, drumsticks), almond flour, eggs, heavy cream (for dredging), spices (paprika, garlic powder, onion powder, cumin, salt, pepper), cooking oil (e.g., coconut oil, avocado oil).
How to make it keto
Crucially, confirm almond flour (or similar keto flour) is used for the coating, not wheat flour. Ensure chicken is not marinated in sugary sauces. Request with a keto-friendly side like a green salad or steamed broccoli.
Watch out for
Traditional wheat flour coating, sugary marinades, high-carb side dishes (fries, rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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