Llapingachos de Coliflor Rellenos de Queso (Keto)
Cauliflower & Cheese Patties (Keto Llapingachos)
Yes, with a tweak: ensure cauliflower is used as the base instead of potato. About 11g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A keto-friendly take on the iconic Llapingachos, these savory patties are made from seasoned mashed cauliflower and a touch of almond flour, generously stuffed with gooey melted cheese, then pan-fried until golden brown. Traditionally served with crispy chicharrón (pork cracklings), a fried egg, and a rich, creamy sugar-free peanut sauce.
Key ingredients
Cauliflower, almond flour, mozzarella or queso fresco, egg, achiote oil, olive oil, salt, pepper. Served with crispy chicharrón, fried egg, and a sugar-free peanut butter sauce (peanut butter, onion, garlic, achiote, broth).
How to make it keto
Ensure cauliflower is used as the base instead of potato. Confirm almond flour or other keto-friendly flour for binding. Request sugar-free peanut butter for the sauce. Omit any accompanying rice, salad with sugary dressing, or plantains.
Watch out for
Sweetened peanut sauce. Using potato or high-carb flour in the patties. High-carb side dishes not explicitly removed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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