Lomo Fino con Salsa de Champiñones (Keto)
Tenderloin with Mushroom Sauce (Keto)
Yes, with a tweak: confirm that the mushroom sauce is thickened with heavy cream, not flour or cornstarch. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A premium cut of beef tenderloin ('lomo fino') grilled or pan-seared to your preference, exquisitely topped with a rich, creamy mushroom sauce. This keto-friendly dish focuses on the high-quality protein and savory sauce, served with a side of steamed or grilled low-carb vegetables instead of traditional potato or rice.
Key ingredients
Beef tenderloin (lomo fino), cremini or button mushrooms, heavy cream, garlic, shallots or white onion, beef broth, butter, olive oil, fresh parsley, salt, black pepper, keto-friendly side vegetables (e.g., asparagus, broccoli, green beans).
How to make it keto
Crucially, confirm that the mushroom sauce is thickened with heavy cream, not flour or cornstarch. Explicitly request no rice, potatoes, or plantains, opting instead for suitable keto-friendly green vegetables.
Watch out for
Flour or cornstarch are commonly used to thicken sauces in restaurants. Hidden sugars can be present in some pre-made broths or sauces. High-carb side dishes are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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