Milanesa de Res Keto (con Empanizado de Almendra)
Keto Beef Cutlet (with Almond Flour Breading)
Yes, with a tweak: explicitly request almond flour (or pork rind crumbs) for breading; ensure no wheat flour or breadcrumbs. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A thinly pounded beef cutlet, tenderized and coated in a crispy, seasoned almond flour breading, then pan-fried to a golden perfection. A classic dish re-imagined for keto.
Key ingredients
Beef round or sirloin, eggs, almond flour, parmesan cheese (optional for breading), garlic powder, paprika, salt, pepper, frying oil (avocado oil or lard).
How to make it keto
Explicitly request almond flour (or pork rind crumbs) for breading; ensure no wheat flour or breadcrumbs. Served with a large simple green salad, grilled vegetables, or sliced avocado, omitting any high-carb sides.
Watch out for
Standard wheat flour breading, high-carb sides (fries, rice, potato purée), sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
