Mollejas de Res a la Parrilla (con Vegetales Keto)
Grilled Beef Sweetbreads with Keto Vegetables
Yes, with a tweak: ensure no sugary marinades or glazes are used. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
Tender and rich beef sweetbreads (thymus gland) are marinated and grilled to perfection, offering a unique texture and robust flavor. Served with a selection of grilled or sautéed low-carb vegetables.
Key ingredients
Beef sweetbreads, lime juice, garlic, cumin, salt, pepper, olive oil, bell peppers, zucchini, asparagus, or broccoli for sides.
How to make it keto
Ensure no sugary marinades or glazes are used. Request a side of grilled or sautéed low-carb vegetables instead of traditional carb-heavy sides like potatoes or rice.
Watch out for
Sweet glazes or marinades, standard carb sides (fries, rice, potato salad, yuca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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