Panceta de Cerdo Asada con Ensalada de Chonta (Keto)
Roasted Pork Belly with Palm Heart Salad (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
Crispy, slow-roasted pork belly, a rich and savory cut, served with a refreshing salad of chonta (palm heart), tomatoes, and onions, dressed simply with lime and olive oil.
Key ingredients
Pork belly, salt, pepper, cumin, garlic, annatto oil. Salad: fresh palm heart, red onion, tomato, cilantro, lime juice, olive oil.
Optional tweaks
Ensure no sugary marinades on the pork belly. Salad dressing should be oil and vinegar/lime-based without added sugar.
Watch out for
Some restaurants might use a sugary glaze on the pork belly. Check salad dressing for hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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