Parrillada de Menudencias (Keto)
Grilled Organ Meat Platter (Keto)
Yes, with a tweak: served with a simple side salad (lettuce, tomato, onion with oil/vinegar dressing) and/or avocado. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A robust grilled platter featuring a selection of popular Ecuadorian organ meats like chinchulines (small intestines), mollejas (gizzards), hígado (liver), and riñones (kidneys), seasoned simply and grilled to achieve smoky, tender, and slightly crispy textures.
Key ingredients
Beef chinchulines, chicken/beef mollejas, beef liver, beef kidneys, garlic, cumin, oregano, salt, pepper, olive oil, lime.
How to make it keto
Served with a simple side salad (lettuce, tomato, onion with oil/vinegar dressing) and/or avocado. Ensure no sugary marinades or high-carb sauces.
Watch out for
Sugary marinades, high-carb dipping sauces, traditional high-carb side dishes (mote, potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
