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All cuisines › Ecuadorian

Pavo Asado con Salsa de Ají y Vegetales Keto

Roasted Turkey with Spicy Pepper Sauce and Keto Vegetables

Yes, with a tweak: confirm no sugar in the ají sauce. About 8g net carbs per serving.

Needs a tweakHigh ProteinChicken
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8gNet carbs
12gTotal carbs
4gFibre
60gProtein
32gFat
580Calories

What it is

Succulent roasted turkey pieces, seasoned with traditional Ecuadorian spices and herbs, served with a vibrant, slightly spicy ají sauce (ensure no sugar added) and a generous portion of steamed or sautéed keto-friendly vegetables like asparagus, broccoli, or sautéed cabbage.

Key ingredients

Turkey, ají peppers (e.g., rocoto or ají amarillo), onions, garlic, cilantro, lime, olive oil, asparagus, broccoli, green beans.

How to make it keto

Confirm no sugar in the ají sauce. Request no potato, rice, or plantain sides. Ask for all vegetables to be non-starchy.

Watch out for

Some ají sauces might contain small amounts of sugar or fruit. Ensure vegetables are purely non-starchy. Marination might contain sugary elements; request plain seasoning.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ecuadorian menuAll 283 Ecuadorian dishes ›

Mollejas a la Plancha
Mollejas a la Plancha
Grilled Sweetbreads with Lemon and Green Salad
Morcilla a la Plancha
Morcilla a la Plancha
Grilled Blood Sausage with Green Salad
Parrillada
Parrillada
Mixed Grill Platter
Pechuga a la Plancha con Vegetales Salteados
Pechuga a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Keto Vegetables
Pernil Asado
Pernil Asado
Roasted Pork Leg with Keto Sides
Pescado a la Plancha con Vegetales
Pescado a la Plancha con Vegetales
Grilled Fish with Keto Vegetables

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