Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Ecuadorian

Pescado a la Brasa con Salsa de Maní Keto

Charcoal-Grilled Fish with Keto Peanut Sauce

Yes, with a tweak: ensure peanut sauce is made with unsweetened peanut butter and no sugar. About 10g net carbs per serving.

Needs a tweakBalanced Protein/FatFish
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
16gTotal carbs
6gFibre
60gProtein
68gFat
880Calories

What it is

Fresh white fish (like Corvina or Tilapia) expertly grilled over charcoal, imparting a smoky flavor. It's served with a rich and creamy keto-friendly peanut sauce made with natural peanut butter (no added sugar), coconut milk, achiote, and spices. Accompanied by steamed green vegetables like asparagus and green beans instead of rice or plantain.

Key ingredients

White fish fillet, natural peanut butter (unsweetened), coconut milk, onions, garlic, achiote, cumin, salt, pepper, olive oil, asparagus, green beans.

How to make it keto

Ensure peanut sauce is made with unsweetened peanut butter and no sugar. Request no rice or plantain. Confirm no starchy thickeners in the sauce.

Watch out for

Peanut butter often contains sugar; specify 'natural, unsweetened'. Achiote paste can contain flour. Some coconut milks have added sugar. Ensure no starchy thickeners in the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ecuadorian menuAll 283 Ecuadorian dishes ›

Parrillada
Parrillada
Mixed Grill Platter
Pechuga a la Plancha con Vegetales Salteados
Pechuga a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Keto Vegetables
Pernil Asado
Pernil Asado
Roasted Pork Leg with Keto Sides
Pescado a la Plancha con Vegetales
Pescado a la Plancha con Vegetales
Grilled Fish with Keto Vegetables
Pescado al Vapor con Vegetales
Pescado al Vapor con Vegetales
Steamed Fish with Keto Vegetables
Pescado Encocado
Pescado Encocado
Fish in Coconut Sauce

Other fish dishes around the world

Aguacate Relleno de Camarones
Aguacate Relleno de Camarones
Venezuelan
Pescado al Horno con Verduras
Pescado al Horno con Verduras
Mexican
Gerookte Paling
Gerookte Paling
Dutch
Grillet Hummer med Urte- og Hvitløkssmør
Grillet Hummer med Urte- og Hvitløkssmør
Norwegian
Balıq Ləvəngisi
Balıq Ləvəngisi
Azerbaijani
Lipeäkala
Lipeäkala
Finnish