Pescado Asado en Hoja de Plátano (Keto)
Baked Fish in Banana Leaf (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
Fresh fish fillet (such as snapper or corvina) meticulously marinated in a blend of herbs and spices, then wrapped tightly in a banana leaf and baked. This traditional cooking method infuses the fish with a distinctive earthy aroma and keeps it exceptionally moist and flavorful. Naturally keto-friendly, it is typically served simply to highlight its natural flavors.
Key ingredients
Fish fillet, banana leaf, onion, garlic, bell pepper, tomatoes, cilantro, lime juice, annatto, olive oil, salt, pepper.
Optional tweaks
Naturally keto. The main concern is ensuring no high-carb additions like plantain, yuca, or potato are served as sides. Confirm no sugary glazes on the fish.
Watch out for
Sweet glazes or sauces applied to the fish; high-carb side dishes served if not explicitly requested to omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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