Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Ecuadorian

Pescado Moche (con Salsa de Maní Keto)

Steamed Fish with Keto Peanut Sauce and Vegetables

Yes, with a tweak: confirm the peanut sauce is made without any added sugar or starchy thickeners. About 10g net carbs per serving.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
45gProtein
55gFat
700Calories

What it is

A coastal specialty, 'Pescado Moche' features fresh white fish (such as Corvina or Tilapia) steamed or gently cooked, then generously topped with a rich, creamy peanut sauce. Our keto version ensures the sauce is sugar-free and served with a medley of sautéed green vegetables like green beans and zucchini, completely omitting traditional rice or plantains.

Key ingredients

White fish fillet (Corvina, Tilapia), natural unsweetened peanut butter, coconut milk, red onion, garlic, green bell pepper, fresh cilantro, achiote oil, lime juice, olive oil, salt, pepper, green beans, zucchini.

How to make it keto

Confirm the peanut sauce is made without any added sugar or starchy thickeners. Request only keto-friendly vegetables, ensuring no rice, plantains, or other high-carb sides are included.

Watch out for

Added sugar in the peanut sauce is common. Some restaurants might use starchy thickeners for the sauce. High-carb vegetables or side dishes if not explicitly requested otherwise.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ecuadorian menuAll 283 Ecuadorian dishes ›

Pescado al Vapor con Vegetales
Pescado al Vapor con Vegetales
Steamed Fish with Keto Vegetables
Pescado Encocado
Pescado Encocado
Fish in Coconut Sauce
Pescado Frito Entero
Pescado Frito Entero
Whole Fried Fish (with Keto Sides)
Pescado Sudado
Pescado Sudado
Steamed Fish with Vegetables (No Carbs)
Pimientos Rellenos de Carne y Queso
Pimientos Rellenos de Carne y Queso
Keto Stuffed Bell Peppers with Meat and Cheese
Pollo a la Brasa con Ensalada Verde
Pollo a la Brasa con Ensalada Verde
Rotisserie Chicken with Green Salad (Keto Sides)

Other fish dishes around the world

Escabeche de Pescado
Escabeche de Pescado
Peruvian
Mahi Bukhti
Mahi Bukhti
Afghan
Pescado Frito
Pescado Frito
Guatemalan
Filete de Pescado a la Plancha
Filete de Pescado a la Plancha
Nicaraguan
Samke Bizzer
Samke Bizzer
Lebanese
Grilled Fish Skewers
Grilled Fish Skewers
Greek