Revuelto de Champiñones (Keto)
Keto Mushroom Scramble with Eggs
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A simple and satisfying breakfast or light meal featuring sautéed mushrooms scrambled with eggs, often seasoned with garlic, onions, and herbs. A naturally keto-friendly option, rich in flavor and nutrients.
Key ingredients
Eggs, fresh mushrooms (e.g., button, cremini), onion, garlic, butter, olive oil, cilantro or parsley, salt, black pepper.
Optional tweaks
Confirm no flour or starch used in cooking. Ensure it's not served with toast or rice.
Watch out for
Onion can contribute carbs. Often served with toast or rice, which must be omitted. Watch for hidden sugars in seasonings if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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