Devilled Crab (Keto-Modified)
Devilled Crab (Keto-Modified, No Breadcrumbs)
Yes, with a tweak: ask for no breadcrumbs in the filling or topping. About 3g net carbs per serving, lower than 8 in 10 English dishes.
What it is
Fresh crab meat (a mix of white and brown) prepared with a rich, spicy, creamy sauce, often with mustard, cayenne pepper, and a touch of cream or butter, then traditionally baked in its shell. Modified to omit breadcrumbs and other starchy binders.
Key ingredients
Crab meat, mustard, cayenne pepper, cream, butter
How to make it keto
Crucially, ask for no breadcrumbs in the filling or topping. Confirm no sugar in Worcestershire sauce (if used) or other seasonings.
Watch out for
Traditional recipes include breadcrumbs. Hidden sugars in Worcestershire sauce or other spices. Some restaurants may add flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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