Asa Mulu
Roasted Whole Fish with Spices and Keto Sides
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A whole fish (often tilapia or snapper) marinated in a rich blend of Eritrean spices like berbere, garlic, ginger, and turmeric, then roasted or baked until tender and flaky. Traditionally served with injera or rice, but for keto, it's served with a side of sautéed greens or a simple salad.
Key ingredients
Whole fish (e.g., tilapia, snapper)
If you order it anyway
Ensure no starches (potatoes, carrots) are added to the marinade or sauce. Request it served with sautéed keto greens (hamli or gomen) or a simple salad instead of injera or rice.
Watch out for
High amounts of onions and tomatoes in the marinade/sauce can increase carb count. Berbere spice blends may contain small amounts of starch or sugar. Hidden sugars in restaurant marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
