Keto Gaa't
Cauliflower & Almond Flour Porridge with Spiced Butter & Berbere
Yes, with a tweak: omission of barley/wheat flour. About 12g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A keto-modified version of the traditional Eritrean porridge, which is typically made with barley or wheat flour. This adaptation replaces the grains with a blend of finely riced cauliflower and almond flour, cooked down to a porridge consistency. It is served with a generous well in the center, traditionally filled with niter kibbeh (spiced clarified butter) and a spicy berbere sauce, making it rich in flavor and fats while drastically reducing carb content.
Key ingredients
Cauliflower 'rice', almond flour, water/broth, niter kibbeh (clarified butter, spices), berbere spice blend, salt.
How to make it keto
Omission of barley/wheat flour. Substitution with cauliflower 'rice' and almond flour for the porridge base.
Watch out for
Potential for thickening agents in berbere sauce, hidden sugars in commercially prepared berbere. Some cauliflower and almond flour contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
