Keto Kicha be'Ayib (Cauliflower & Coconut Flour Base)
Keto Crumbled Flatbread with Spiced Cottage Cheese
Yes, with a tweak: explicitly ask for the keto version made with low-carb flour substitutes. About 10g net carbs per serving.
What it is
A keto interpretation of the traditional Eritrean crumbled flatbread dish. Keto 'kicha' (made from cauliflower and a blend of low-carb flours) is crumbled and mixed with fresh, spiced Eritrean cottage cheese (ayib) and niter kibbeh.
Key ingredients
Cauliflower, coconut flour, psyllium husk, egg, water, salt (for kicha). Ayib (Eritrean cottage cheese), niter kibbeh, mild berbere.
How to make it keto
Explicitly ask for the keto version made with low-carb flour substitutes. Ensure no traditional wheat/barley flour is used.
Watch out for
Onions in ayib if present. Small amounts from flours and berbere. The foundation is the keto modification.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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