Keto Qur'at Bedenjan
Eritrean Spiced Zucchini Sauté
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
Slices of fresh zucchini gently sautéed with finely diced onions, garlic, and ginger, seasoned with mild Eritrean spices like turmeric and a touch of berbere. This simple preparation highlights the natural flavor of the zucchini, offering a light and healthy keto-friendly side dish.
Key ingredients
Zucchini, onion, garlic, ginger, turmeric, mild berbere (optional), olive oil, salt, black pepper.
Optional tweaks
Ensure no other starchy vegetables are added. Serve without injera.
Watch out for
Hidden sugars in spice blends, high-carb cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
