Keysir be'Sega Dereq (Keto Modified)
Dry Beef and Beetroot Sauté
Yes, with a tweak: omit injera/rice. About 14g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A vibrant and savory dry sauté featuring tender beef pieces and finely diced beetroot, cooked with onions, garlic, ginger, and a blend of Eritrean spices. Distinct from a stew, it focuses on the caramelized flavors.
Key ingredients
Beef (diced), beetroot (diced), onions, garlic, ginger, oil, Niter Kibbeh, berbere or Alicha spice blend, salt, black pepper.
How to make it keto
Omit injera/rice. Ensure beetroot is sautéed dry with beef, not as part of a stew with cabbage or other higher-carb vegetables. Request no added sugar.
Watch out for
Beetroot contains natural sugars and is higher in carbs, onions, potential hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
