Kilot
Boiled & Sautéed Spiced Tripe and Offal
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A robust dish of various offal (e.g., tripe, intestines) that are first boiled until tender, then sautéed with onions, garlic, ginger, and spices. Popular during festivals.
Key ingredients
Beef or lamb offal (tripe, intestines), onions, garlic, ginger, green chilies, turmeric, black pepper, niter kibbeh or olive oil, salt.
Optional tweaks
Confirm no starchy additions like potatoes or injera.
Watch out for
No significant carb risks if prepared simply; confirm no hidden flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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