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All cuisines › Eritrean

Kitcha Fitfit be'Sega (Keto Modified)

Shredded Beef with Keto Kitcha Pieces

Yes, with a tweak: ensure keto kitcha is used (not traditional flour kitcha). About 10g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
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10gNet carbs
18gTotal carbs
8gFibre
60gProtein
60gFat
800Calories

What it is

A unique variation of fitfit, where a keto-friendly kitcha (made from cauliflower and coconut flour) is torn into pieces and mixed with spiced shredded beef, onions, garlic, and berbere sauce.

Key ingredients

Shredded beef, onions, garlic, berbere spice, Niter Kibbeh, oil, salt, pre-made keto kitcha (cauliflower/coconut flour).

How to make it keto

Ensure keto kitcha is used (not traditional flour kitcha). Request extra meat and Niter Kibbeh.

Watch out for

Hidden sugar in berbere, excessive onions, tomatoes in sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Eritrean menuAll 288 Eritrean dishes ›

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Pan-Fried Dry-Cured Beef
Kuanta Stew
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Spiced Dried Beef Stew with Keto Vegetables

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