Kulwa Beye'Ayib
Sautéed Beef with Fresh Cheese
Yes, with a tweak: request no injera; confirm no starchy vegetables are added. About 10g net carbs per serving.
What it is
Tender pieces of beef sautéed with onions, garlic, and green chilies, then mixed with fresh, crumbled Ayib (Eritrean cottage cheese) towards the end of cooking, creating a rich, creamy, and mildly spiced dish.
Key ingredients
Beef, onions, garlic, niter kibbeh/oil, green chilies, Ayib (fresh cottage cheese), salt. Some variations might include a touch of berbere.
How to make it keto
Request no injera; confirm no starchy vegetables are added.
Watch out for
Onions, garlic. If any berbere is used, potential for hidden sugars/flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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