Shekla Qeyh Wot (Keto Modified)
Spicy Beef Stew in Clay Pot (Keto Version)
Yes, with a tweak: crucially request no potatoes, carrots, or other root vegetables. About 9g net carbs per serving.
What it is
A rich and deeply flavored spicy beef stew (Qeyh Wot), slow-cooked in a traditional clay pot (shekla). This cooking method enhances flavor depth and tenderizes the meat, with berbere, onions, garlic, and ginger. Modifications include omitting starchy vegetables.
Key ingredients
Beef, berbere spice, onions, garlic, ginger, niter kibbeh, salt, black pepper, minimal tomato paste (optional).
How to make it keto
Crucially request no potatoes, carrots, or other root vegetables. Ensure minimal tomato paste if used for color. Served without injera.
Watch out for
High onion quantity, potential hidden sugars in berbere, minimal tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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