Tsebhi Derho Alicha be'Bamia
Mild Chicken and Okra Stew (Keto Modified)
Yes, with a tweak: omit injera/rice. About 10g net carbs per serving.
What it is
Tender chicken pieces simmered in a mild, savory, and aromatic Alicha sauce, featuring tender okra pods, onions, garlic, ginger, and turmeric. Served without injera or rice.
Key ingredients
Chicken (drumsticks, thighs), okra, onion, garlic, ginger, green chili, turmeric, oil, salt, mild spices.
How to make it keto
Omit injera/rice. Confirm no starchy vegetables are added (e.g., potatoes often found in Alicha).
Watch out for
Okra can contribute some carbs, onion/garlic quantity can increase net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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