Pardipraad Lillkapsapüree ja Roheliste Köögiviljadega
Roast Duck with Cauliflower Puree and Green Vegetables
Yes, with a tweak: request cauliflower puree ('lillkapsapüree') as the side instead of potato mash ('kartulipüree'). About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Crispy-skinned, succulent roast duck, traditionally a festive dish in Estonia. Served with a creamy cauliflower puree instead of high-carb potato mash and accompanied by steamed green vegetables for a complete keto meal.
Key ingredients
Duck (whole or half), salt, black pepper, herbs (e.g., marjoram), cauliflower, butter, heavy cream, nutmeg, green vegetables (e.g., broccoli, asparagus).
How to make it keto
Request cauliflower puree ('lillkapsapüree') as the side instead of potato mash ('kartulipüree'). Ensure no sugary glazes are applied to the duck. Serve with only green, low-carb vegetables.
Say this to the waiter (Estonian)
Pardipraad: Palun lisandiks lillkapsapüree, mitte kartulipüree. Part ilma suhkrulakita. Ainult rohelised köögiviljad.
For the Pardipraad, please serve with cauliflower puree, not potato mash. No sugary glazes on the duck. Only green, low-carb vegetables.
Watch out for
Sugary glazes on the duck skin. Potato mash or other carby side dishes are standard. Certain marinades might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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