Praetud Seakamar (Rappuv)

Fried Pork Rinds (Cracklings)

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Estonian dishes.

Keto as servedHigh FatPork

KAPhoto coming soon

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0gNet carbs

0gTotal carbs

0gFibre

40gProtein

65gFat

750Calories

What it is

Crispy, deep-fried pieces of pork skin (cracklings), seasoned simply with salt. A traditional Estonian snack or garnish, valued for its rich flavor and satisfying crunch.

Key ingredients

Pork skin, salt, cooking oil (e.g., lard or pork fat).

Optional tweaks

None needed, this dish is naturally keto-friendly.

Watch out for

None inherent in the dish itself, but some commercial versions might have seasoning with sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.