Seakeel sinepiga
Pork Tongue with Mustard (Keto)
Yes, with a tweak: ensure the mustard offered is a plain, sugar-free variety (e.g., strong yellow mustard, not honey mustard or sweet mustard). About 3g net carbs per serving, lower than 8 in 10 Estonian dishes.
What it is
Tender, boiled pork tongue, typically served cold and sliced, accompanied by strong Estonian mustard. A traditional and economical dish, rich in protein and fat.
Key ingredients
Pork tongue, water, bay leaf, peppercorns, salt, mustard.
How to make it keto
Ensure the mustard offered is a plain, sugar-free variety (e.g., strong yellow mustard, not honey mustard or sweet mustard). Request to omit any bread or potato sides.
Say this to the waiter (Estonian)
Kas sinep on tavaline ja suhkruvaba? Palun serveerige seakeel ilma leiva ja kartulilisanditeta.
Is the mustard plain and sugar-free? Please serve the pork tongue without any bread or potato sides.
Watch out for
Sugary mustards, served with carb-heavy sides like bread or potatoes. Hidden sugars in brining liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
