Seeneomlett
Mushroom Omelette
Yes, with a tweak: request no milk (only cream or water if preferred for consistency), no added sugar, and no flour or starch in the omelette mix. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.
What it is
A classic fluffy omelette generously filled with earthy sautéed mushrooms, cooked in butter and seasoned with fresh herbs. A satisfying and adaptable meal that is naturally low in carbs.
Key ingredients
Eggs, assorted mushrooms (e.g., button, oyster, seasonal wild mushrooms), butter, heavy cream (optional, for fluffiness), onion, garlic, salt, black pepper, fresh dill or parsley.
How to make it keto
Request no milk (only cream or water if preferred for consistency), no added sugar, and no flour or starch in the omelette mix. Ask for extra mushrooms and butter.
Say this to the waiter (Estonian)
Palun tehke omlett ilma piima, suhkru ja jahu/tärkliseta. Soovin lisaseeni ja võid.
Please make the omelette without milk, sugar, or flour/starch. I'd like extra mushrooms and butter.
Watch out for
Some restaurants may use milk instead of cream, or add flour for a thicker omelette. Onions contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
