Doro K'ulwa
Dry Sautéed Chicken (no injera)
Yes, with a tweak: request no injera or other carb sides. About 9g net carbs per serving.
What it is
Doro K'ulwa is a preparation of chicken pieces (often boneless) that are dry-sautéed with onions, garlic, ginger, green peppers, and a mild blend of spices, typically turmeric or a very light touch of berbere. It has less sauce than a traditional 'wat' and focuses on the browned, savory chicken.
Key ingredients
Chicken pieces, onions, garlic, ginger, green peppers, kibe (clarified butter) or oil, turmeric, black pepper, salt.
How to make it keto
Request no injera or other carb sides. Ensure no potatoes or carrots. Confirm no hidden sugars in seasoning.
Watch out for
Onions, green peppers, potential hidden sugars in spice blends, served with injera (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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