Doro Metsu
Spiced Chicken Broth
Yes, with a tweak: omit injera. About 8g net carbs per serving.
What it is
A light and flavorful chicken broth, simmered with traditional Ethiopian spices like ginger, garlic, turmeric, and a touch of berbere. It's a less dense preparation than a 'Doro Wat' or 'Alicha', focusing on the delicate flavors of the chicken and broth. Often enjoyed for its restorative qualities.
Key ingredients
Chicken pieces (bone-in), onion, garlic, ginger, turmeric, light berbere, salt, water/chicken broth.
How to make it keto
Omit injera. Ensure no starchy vegetables are added to the broth. Request to confirm no flour or thickeners are used. Serve as a standalone soup.
Watch out for
Injera, potential flour thickeners, hidden sugars in berbere.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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