Enserna Siga Wot (Keto Modified)
Beef Tendon Stew (Low Carb)
Yes, with a tweak: served without injera. About 8g net carbs per serving.
What it is
Slow-cooked beef tendon, highly prized for its rich, gelatinous texture and savory depth. Prepared as a mildly spiced stew with onions, garlic, and ginger, this keto version omits traditional high-carb vegetables.
Key ingredients
Beef tendon, red onion, garlic, ginger, niter kibbeh or olive oil, turmeric, salt, black pepper, mild berbere (optional, small amount).
How to make it keto
Served without injera. Explicitly request no potatoes or carrots. Ensure no flour or starch is used for thickening.
Watch out for
Injera (must omit), potatoes/carrots (must omit), excessive onions, potential for flour/starch thickeners, hidden sugars in some berbere.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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