Keto Shiro (Cauliflower-Based)
Cauliflower-Based Keto Shiro Stew
Yes, with a tweak: replace chickpea flour with cauliflower puree. About 12g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
An iconic Ethiopian stew, traditionally made with chickpea flour. This keto version substitutes chickpea flour with a cauliflower puree base, slow-cooked with a rich blend of onions, garlic, ginger, and berbere.
Key ingredients
Cauliflower, niter kibbeh, red onions, garlic, ginger, berbere, tomatoes, water/broth, salt.
How to make it keto
Replace chickpea flour with cauliflower puree. Ensure no high-carb vegetables like potatoes or carrots. Request to omit injera.
Watch out for
Onions and tomatoes contribute natural sugars and carbs. Hidden sugars in berbere spice mix. Potential for small amounts of traditional chickpea flour if not strictly observed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
