Komo (Keto, no Injera)
Spiced Beef Cubes Stew (Keto)
Yes, with a tweak: explicitly request no injera. About 10g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
Tender cubes of beef simmered in a rich, spiced sauce made with onions, garlic, ginger, berbere, and niter kibbeh. This hearty stew is traditionally served with injera, but is presented here as a keto-friendly option without the bread, focusing on the meat and sauce.
Key ingredients
Beef, niter kibbeh (spiced clarified butter), red onions, garlic, ginger, berbere spice blend, salt, black pepper, water or broth.
How to make it keto
Explicitly request no injera. Confirm no hidden sugar in the berbere spice blend or other additives. Consider requesting extra gomen (collard greens) or a simple side salad.
Watch out for
Onions, berbere spice blend (can contain small amounts of fenugreek or other starchy components, or hidden sugars in restaurant blends).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
