Ye'Ras Kikil (Keto Modified)
Spiced Lamb Head Soup (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 6g net carbs per serving, lower than 7 in 10 Ethiopian dishes.
What it is
A traditional Ethiopian soup made from lamb or goat head, slow-cooked to tenderness with a blend of mild spices including turmeric, garlic, ginger, and onion. This keto version is served strictly without injera or any starchy vegetables.
Key ingredients
Lamb or goat head, water, onion, garlic, ginger, turmeric, cardamom, fenugreek, black pepper, salt, niter kibbeh (clarified butter).
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Served strictly without injera or bread.
Watch out for
Excessive use of onions or other root vegetables in the broth, potential hidden flour thickeners, cross-contamination from injera in serving.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
